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We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories — especially from mostly bland “diet Read more…


Not only are pistachio nuts tasty and fun to eat, they’re also super healthy. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also Read more…


Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides Read more…


It’s not breaking news that tree nuts are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious Read more…


If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of Read more…


Known to most as a nut, a peanut is really a legume—packed with lots of health benefits. With all the ongoing debate about healthy school lunches, I can’t help but think back to my childhood. My nose still stings when Read more…


Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from Alzheimer’s, as well as keeping your heart healthy. Now, scientists have added more benefits to that list: People who eat a lot Read more…